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The importance of breathing correctly and managing one’s own stress during a workout is often overlooked – there is actually a method to the madness!

In this course, you will learn how to easily build weekly, monthly, and yearly meal plans based on your specific goals and body type. You will also learn the 5 secrets to creating a healthy lifestyle vs. attempting and failing fad diets.

This video interview will give you an in-depth view of the question many people are asking; How do I lose fat and gain Muscle.  You will receive better insight on how to get started on your journey; whether it be to lose weight, or to become healthy, more muscular, or both.

Sleep has become a skill set. Learn About The New Technology And Skills Needed To Optimize Your Sleep To Transform Your Health, Mood, & Productivity

This course will start you on your journey of learning how fitness can be used to increase your performance, productivity, happiness level, mental toughness, relationships and so much more. This course is only for those people who want to be at the top of their game, those people who are relentless.