Health Fitness Course Category - Relentless University

Free

21 Lessons

21-Day Next Play™ Fitness Challenge

Richie Contartesi

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12 Lessons

How to Breathe Efficiently & Improve Your Emotional IQ While Working Out and Beyond

Erica Sideri

The importance of breathing correctly and managing one’s own stress during a workout is often overlooked – there is actually a method to the madness!
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7 Lessons

How to Lose Fat & Gain Muscle by Creating a Healthy Lifestyle Using the Zone Method

Richie Contartesi

In this course, you will learn how to easily build weekly, monthly, and yearly meal plans based on your specific goals and body type. You will also learn the 5 secrets to creating a healthy lifestyle vs. attempting and failing fad diets.
Free

1 Lesson

How to Lose Fat and Gain Muscle

Richie Contartesi

This video interview will give you an in-depth view of the question many people are asking; How do I lose fat and gain Muscle. You will receive better insight on how to get started on your journey; whether it be to lose weight, or to become healthy, more muscular, or both.
Free

14 Lessons

How To Optimize Your Sleep: Transform Your Health, Mood, & Productivity

Mollie McGlocklin

Sleep has become a skill set. Learn About The New Technology And Skills Needed To Optimize Your Sleep To Transform Your Health, Mood, & Productivity
Free

11 Lessons

How to Use Fitness to Increase Your Performance

Richie Contartesi

This course will start you on your journey of learning how fitness can be used to increase your performance, productivity, happiness level, mental toughness, relationships and so much more. This course is only for those people who want to be at the top of their game, those people who are relentless.